meadows agency

Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

therapy and consultation for advocates, therapists, and survivors.

Those who find success in our work together are ready to establish a path forward despite existing in a society that prioritizes individualism and profit. They have described me as attuned, genuine, and conversational rather than an evaluative therapist. Whether looking for support through life's challenges or addressing harmful experiences, they are committed to the work and rest. As a non-pathologizing provider, diagnoses will only be used when required and with your permission. My approach uses a lens of humor, honesty, Relational-cultural theory (RCT), and the AIP (Adaptive Information Processing) model. We will work on incorporating community, culture, and ability into your care so you are more successful when releasing physical and emotional tensions. There is no requirement to show up perfectly. As a person with lived experience I am willing to offer this, with your consent, as a way to normalize the human experience and shift dynamics in hierarchical systems. Finding supportive resources will be part of our work together, because my lived experience does not translate into being an expert on your situation or your only source of information. We will work together as you challenge your comfort zones and begin to realize you can trust yourself and your experiences. If you think we could be a good match, reach out and let's taco 'bout it. If we have collaborated in the past, reach out anytime to check availability. Don't let the "professional" aesthetic or photos fool you. You are the authority on how you describe yourself and your experience; not anyone else.
Meadows Agency
online therapy and EMDR consultation

Services

  • EMDR
  • Stalking
  • PMDD
  • Trauma (Complex, Ongoing, Vicarious)
  • Lived Experience Consulting
  • Family Estrangement
  • Abortion Issues
  • Moral Injury
  • Unconscious Bias
  • Dual Diagnosis
  • Grief
  • Anxiety
  • Depression
  • Cultural and Systemic Oppression
  • 2SLGBTQIA+
  • Stress

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Noncarceral
  • COSP Facilitation
  • Liberation Psychology
  • Strength-Based
  • Mindfulness
  • Harm-Reduction
  • Internal Family Systems (IFS)
  • Narrative

Insurance Accepted

  • Premera Blue Cross
  • WA State Crime Victim Compensation
  • BlueCross and BlueShield
  • Regence
  • Private pay / cash / card
  • FSA/HSA
Client Portal